IThrough out this months i have tried very hard in P.E like my stamia has increased a lot this year beacuse this year im trying hard on fitness days. Last year i never tried in PE class but this year i realised that PE is improtant for are health and makes you stay fit. I think i deserve a B beacuse im a leader in my class me and justin always put are stuff away after PE. Im in athletic leadership class so i always clean up. I used change my pe clothes everyday but after the winter break i have only changed my pe strip twice. I feel im very activity beacuse i work in pe and i play on a soccer team after school. This year after going to the weight room a couple of times i started to go the gym 4 days a week to stay fit and become stronger. However sometimes i dont like to change beacuse sometimes im not in the mood of doing pe . Regularly days i always parcipitate in class . On Fitness days l sometimes dont try 100% .The beep test i get around 9.5 on average. I encourage friends like tarnpreet to keep going on fitness days to keep them motivated. I have gotten stronger this year and i started to go to the gym this year beacuse of pe. My goals was to stay fit, and get stronger. I learned that i have alot more endurance than i thought i can run for a much longer time then last year. I plan to get my regular activity by going to gym 4 times a week and play soccer. We have partice 2 days a week and 1 game so i will try hard to stay in shape, and as fit as possible. maintain my stamia. Im very active outside of the school too. I play on a soccer team we have 2 partices a week and 1 game i also sometimes go to the gym to work out. I have to improve on eating more healthy food because the food you eat effets us. I eat fruits and vegetables everyday but not enough and i also need to drink at least 12 glass of water . I plan to take pe next year again beacuse i like the pe atmoshere.
Playing footbal in pe
The workout i do in the weight room when i get time
My average beep test scrores are
Beep test 10
18 pushups
3.34 mins plank
Sit and reach 2
Balnace board 24
T test 11 seconds
Vertical standing 245cm
Jump 290 cm
Differnce 55 cm
